PDF Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain with Free EASY Reading Download Now!

Mobi Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain with FREE PDF EDITION Download Now!

 4,6

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Mobi Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain with FREE PDF EDITION Download Now!

Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first, but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and show you how to reverse these patterns that have led to anxiety or depression. The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of the symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn your anxiety and depression.

At this time of writing, The Mobi Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Mobi Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain with FREE PDF EDITION!

I was inspired by the author’s speech on YouTube and I had high expectations regarding this book but it was a let down.Firstly, interpreting a source of every depression as having its origin in childhood problems seems odd. What about victims of rape, war, unemployment, loneliness and other bad events in adulthood?Secondly, this book is full of all sorts of random self-help techniques that have been all over the internet for at least 15 years. I’ve done all of that already - things like affirmations, visualizations, goal planning, gratitude, mindfulness, tapping etc. No need to buy this book. These techniques didn’t work for me.Also IMO the author advises risky ideas:- repressing sadness/depression (trying to fend off inconvenient emotions and putting them into a shadow as something bad that shouldn’t be felt, telling emotions to stop. That was surprising to me because that itself is the actual cause of mindbody symptoms according to dr Sarno and my own experience)- lying to yourself that you believe in something when in fact you don’t. Leads to lack of trust and anger arises because the situation is seen through very clearly as lies and brainwashing. Lies don’t work.- trying to escalate anger through amplifying it while thinking about problematic events from the past involving death and violence fantasies. Only amplifies anger even more and makes it stronger from my experience. Wrong direction.Most of things in the book are stated as facts without evidence or logical explanation. Anecdotal evidence from carefully selected examples are present.Lastly, lots of talk about necessity of belief in the method suggest a placebo effect only. That lowers trust in the methods because you realise it’s your faith that heals and the methods themselves are sugar pills so why even bother doing them...

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